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FOR MYSELF

is an invitation to pause and honor yourself

In a world where we often prioritize others, we help you reconnect with your needs—because when you thrive, those around you do too

FOUNDED BY INTEGRATIVE COACH

JESSICA GEORGE

Spinal Energetics

A transformative modality targeting energy stored in the spine. It encourages release, alignment, and revitalization, helping your nervous system reset for optimal function.

Somatic Alignment

A body-centered approach that connects the mind and body to process stored emotions, relieve tension, and cultivate balance.

Wheat Field

Breathwork

Guided breath patterns to activate the parasympathetic nervous system, reducing stress, enhancing focus, and unlocking emotional release.

MEDITATION

STARTS AT £60

Mindful practices to quiet the mind, reduce anxiety, and build a deeper connection to your inner self.

WHAT'S INCLUDED:

  • Breath Awareness

  • Guided Meditation/Focused Attention 

  • Reflection Time

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MIRROR AFFIRMATIONS

STARTS AT £80

Techniques for self-reflection and self-expression, fostering clarity, self-compassion, and personal growth.

WHAT'S INCLUDED:

  • Grounding and Breathwork

  • Affirmation Repetition

  • Integration and Transition

JOURNALLING AND GRATITUDE

STARTS AT £80

Personalized guidance to help you achieve your goals, overcome obstacles, and create lasting change.

WHAT'S INCLUDED:

  • Purpose Setting 

  • Focused Journaling

  • Affirmation Writing 

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Subscriptions

Pure Alignment Package

Mind-Body Power
Plan

Custom Balance Blueprint

3 Sessions Saving Upto £50

6 Sessions Making Upto a 20% Saving

3+ Sessions Completely Catered
to Your needs!

£250

£450

3 Body Sessions 

Follow up Calls

An Intergration Gift

3 Mind Sessions

Follow up Calls 

Integration Gifts

2+ Body Sessions

1+ Mind Sessions

Completely Tailured for
Your Journey

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3 Body Sessions 

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